Have you been injured or are recovering from surgery and want to improve strength, stability, and mobility? Are you a recreational or professional athlete who wants to optimize your training and avoid injury? If so, enrolling in a corrective exercise program at Peake Movement in Baltimore, MD, could be your answer.
At Peake Movement, we offer an evidence-based medical approach to corrective exercise. Our corrective exercise programs are reviewed by physical therapists and can be tailored for any age or fitness level. Our mobility trainers, who are certified by the National Academy of Sports Medicine (NASM), can then assess your overall fitness level—stability, mobility, range of motion, strength, and injury—and craft a custom-fit fitness routine to obtain optimal results. And the results we’ve been achieving with our clients have been remarkable, with high satisfaction rates.
To get started, call us to schedule an appointment at any of our Baltimore locations for your first corrective exercise consultation to learn if our program is right for you:
Reference: nasm.org
What is corrective exercise?
Corrective exercise is a personal training program that focuses on helping you achieve your unique health and fitness goals, especially if you have an injury or debilitating medical condition. Our NASM-certified mobility trainers at Peake Movement design customized exercise plans, provide nutritional guidance, and offer motivational support to enhance your body’s overall performance and function. Our trainers work one-on-one with you, conducting assessments to understand your needs, tracking progress, and adjusting training plans to ensure continuous improvement. Your training is performed at our facility, and you will receive some follow-up exercises to complete at home with flexibility to accommodate different lifestyles and daily schedules.
What does a mobility trainer do?
A mobility trainer, similar to a personal trainer, performs a variety of roles to support you in reaching your fitness and health goals. First, we’ll conduct fitness assessments to evaluate your health status, identifying areas needing focus. Based on these evaluations, your mobility trainer at Peake Movement will develop a customized workout program aligned with your objectives, which can include:
- weight loss
- muscle gain
- flexibility
- breathing
- endurance
- balance
- stability
- mobility
- range of motion
- pain-reduction
Beyond exercise regimens, your trainer will likely provide nutritional advice, guiding you toward dietary habits that complement your fitness efforts. Additionally, your trainer is a motivator and accountability partner, offering encouragement and feedback to help keep you committed and prevent lapses. They also monitor your progress through regular check-ins, adjusting routines to ensure goals remain achievable and realistic. Your mobility trainer is pivotal in creating a supportive environment that fosters individual growth and long-term lifestyle changes.
Who can benefit?
Corrective exercise can benefit almost anyone, regardless of age, fitness level, or specific health objectives. Beginners new to exercise can gain foundational knowledge and building blocks through guided instruction, making the learning process less daunting. For experienced athletes, personal training can offer advanced techniques and fine-tuning strategies to enhance performance and breakthrough performance plateaus. Seniors may also find corrective exercise beneficial in improving mobility, balance, and strength, helping to maintain independence and quality of life. People with specific health conditions or rehabilitation needs can rely on trainers to create safe, effective exercise routines that accommodate physical limitations. Even busy professionals looking to maximize their limited workout time can benefit from our trainers’ structured, efficient sessions. Ultimately, anyone seeking to improve their fitness, boost their confidence, or maintain a healthy lifestyle can find value in the tailored guidance and support personal training offers.
What are the benefits of corrective exercise?
Corrective exercise catalyzes attaining sustainable health and fitness results through expert guidance and support. One of the primary advantages is the personalized attention from our mobility trainers, which ensures that the corrective exercises are performed correctly and effectively, reducing the risk of injury. The customized workouts tailored to an individual’s fitness level and goals lead to more efficient progress, whether the objective is weight loss, muscle building, or general health improvement. Moreover, mobility trainers provide ongoing motivation and accountability, which are crucial for maintaining consistency and commitment to the program. This support can be particularly beneficial for those who need more confidence to pursue their goals independently. Additionally, mobility trainers can introduce variety into workouts, keeping routines engaging and preventing plateaus, which can invigorate enthusiasm and drive to achieve fitness goals.
What are the advantages of working with a certified stretching & flexibility coach?
Our exercise programs offer numerous advantages over typical personal training gyms or trying to train on your own. First, our mobility programs are reviewed by physical therapists specializing in evaluating and treating musculoskeletal medical conditions. Next, our mobility trainers are certified by the NASM and have the expertise to ensure exercises are performed with the correct form and technique, minimizing the risk of injury (or re-injury) and optimizing recovery. This allows us to combine a complementing fitness and wellness program consisting of various modalities, not just one, to cover function, mobility, and stability.
Evidence-based
At Peake Movement, we make an extended effort to offer you medically substantiated mobility training techniques. We are 100% committed to continuous medical education (CME) and constantly improving our therapies to provide you with the most recent and proven modalities to help you attain optimal results.
Schedule an appointment
At Peake Movement, we make starting your physical fitness program easy and convenient. Contact us today to schedule an appointment with one of our corrective exercise specialists in person or over the phone. We’re excited to assist you in reaching your Peake fitness!: