A strong core isn’t just about six-pack abs, it’s the foundation of your body’s stability and balance. Core muscles support your spine, improve …
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Movement improvement
The Peake Movement Blog: Read the latest tips and information to help you stay in Peake health:
Is It Safe to Do Mobility With a Joint Replacement?
If you’ve had a joint replacement, whether it’s your knee, hip, or shoulder, you’re probably wondering when it’s safe to get moving again. The good …
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Ways to Manage Chronic Pain
Living with chronic pain can feel overwhelming at times, especially when it affects your daily life, mobility, or sleep. At Peake Movement, we believe …
6 Sciatica Exercises to Avoid and 6 to Try
Sciatica can be a real pain in the back, quite literally. For those suffering from this condition, where pain radiates along the sciatic nerve from …
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Peake Movement Launches with PT Partner and New Clinic Location
FOR IMMEDIATE RELEASE (Baltimore, MD) – December 16, 2024 – Peake Movement, a clinic offering assisted stretching, mobility and stability training …
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