Peake Movement, Baltimore, MD, is a clinic offering assisted stretching, mobility, and stability training services. Our services are designed to support clients in correcting muscular imbalances, restoring optimal movement patterns, and bringing the body back to peak condition. Our team utilizes a combination of assisted stretching, corrective exercise, and mobility training. The stretching exercises relax and lengthen overactive muscles, activate underperforming muscles, and then integrate the whole body in the movements that tend to regularly cause dysfunction.
Peake Movement addresses issues like dysfunctional breathing patterns, muscular imbalances, and nerve impingements, such as sciatica that may improve common conditions in the lower back, hip, and shoulders. Our clinic also optimizes movement patterns in athletes to reduce injury and enhance performance.
We established Peake Movement because we listened to many PT clients who expressed the need to move better and overcome soreness and injury. We wanted to address the demand for assisted stretch therapy. My team and I developed programs from our clinical experience using the research from top movement specialists in the therapy and sports worlds. Our physical fitness programs in assisted stretching, active mobility, and mobility strength training were designed to meet our clients’ desires to move with more fluidity, comfort, and confidence.
— Dave Bender, PT and Founder
Stretch therapy is becoming a more desired practice for people of all ages, athletic abilities, and walks of life. There are a lot of businesses focused on the athletic side of fitness or the medical side; however, there is a gap between them. We aim to fill that gap, helping to support people in correcting muscular imbalances, restoring optimal movement patterns, and bringing the body back to peak condition. Our coaches are trained by manual therapists in the clinics, learning about the connection with PT and movement through skilled applications and hands-on techniques to ensure that our clients are experiencing more movement the way they always wished.
— Steven Goldstein, Operations Director
Stretch benefits include enhanced flexibility, increased joint range of motion and muscle blood flow, pain reduction and relief, reduced risk of injury, faster recovery, correct posture, and stress management. Peake Movement stretch services enable clients to learn proper movement patterns and understand their bodies and limitations. We have nationally certified mobility coaches who will provide you with personalized assisted stretch practices in Towson, Timonium, and Hunt Valley.